Physiotherapy-led, bespoke Pilates classes.
Mat-based (with exercise equipment on tap if necessary). You’ll be rewarded notably more attention with our one-to-one or group sessions with a maximum of only 2 people.
This way, your practice can be scrutinised with significantly more hands-on correction time.
If you value a quality, sensitive, and considerate practice - in a comfortable central London location - look no further.
Your reason for attending:
- Anybody welcome including absolute beginners
- Ideal for performing artsists of all types
- Excellent challenge for active individuals working on specific goals or preparing for an event
- Will improve your posture and body awareness
- Ideal for post surgical rehabilitation
- Injury prevention
- Improving your breathing, reducing stress and improving your mental focus
- Improving and challenging your sense of core, trunk and spinal control
- Returning to exercise after having time out
- Pre and/or Post natal